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	<title>Monkeys Corner</title>
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		<title>CST Chiang Mai February &#8211; Itinerary</title>
		<link>http://monkeyscorner.wordpress.com/2010/12/20/itinerary/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/12/20/itinerary/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 09:47:29 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=180</guid>
		<description><![CDATA[Ok eveyone, I have been working on what we can do to have an awesome time here in Chiang Mai while learning a lot and being really fit, and below are the details. I have managed to put prices on most of it, however one or two of them are still uncertain for now, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=180&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>CST &amp; TACFIT Seminar February 2011</title>
		<link>http://monkeyscorner.wordpress.com/2010/10/12/cst-tacfit-seminar-february-2011/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/10/12/cst-tacfit-seminar-february-2011/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 09:07:32 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=167</guid>
		<description><![CDATA[2nd South East Asia Circular Strength Training Seminar – February 2011 Welcome to the beautiful and relaxing town of Chiang Mai in northern Thailand. Come and join us for an amazing and full week of Intu-Flow joint mobility, Prasara body-flow yoga, Clubbell swinging and TACFIT specialized tactical fitness with RMAX faculty Head Coach Ryan Hurst. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=167&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Monkey</media:title>
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			<media:title type="html">Looking towards the city of Chiang Mai from the top of the temple complex.</media:title>
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		<title>A toxic world</title>
		<link>http://monkeyscorner.wordpress.com/2010/09/16/a-toxic-world/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/09/16/a-toxic-world/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 04:03:56 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=152</guid>
		<description><![CDATA[For as long as I can remember there has been a part of me that cared. Cared about people, cared about the world, cared about happiness and joy. I remember wondering, when I was a child, why is this world so harsh? Why are people mean? I forgot for a long time and got wrapped [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=152&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Monkey</media:title>
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			<media:title type="html">176388-1-1</media:title>
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			<media:title type="html">pesticides</media:title>
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		<item>
		<title>More than that&#8230;</title>
		<link>http://monkeyscorner.wordpress.com/2010/09/16/more-than-that/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/09/16/more-than-that/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 01:49:00 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=149</guid>
		<description><![CDATA[This is a statement of my intention to reveal myself. Originally I designed this blog to be about my physical odyssey with a large part of it using affiliate links to make some residual income. I choose now to use this blog to be about my odyssey (and still use affiliate links). I am more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=149&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Monkey</media:title>
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		<item>
		<title>Why do you do it?</title>
		<link>http://monkeyscorner.wordpress.com/2010/08/04/why-do-you-do-it/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/08/04/why-do-you-do-it/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 04:39:11 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=130</guid>
		<description><![CDATA[A key turning point in my life happened for me during my last year of university in 2004. I was a pretty ordinary uni students. My life revolved around my classes and &#8216;having a good time&#8217;. I studied the martial art of Aikido and did a bit of skateboarding but other than that I had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=130&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkeyscorner.wordpress.com/2010/08/04/why-do-you-do-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Monkey</media:title>
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			<media:title type="html">Pie and Sausage Roll Group Shot</media:title>
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			<media:title type="html">svBINGE_wideweb__470x309,0</media:title>
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			<media:title type="html">prodigal-son-return</media:title>
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		<item>
		<title>The neck Egyptian</title>
		<link>http://monkeyscorner.wordpress.com/2010/07/21/the-neck-egyptian/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/07/21/the-neck-egyptian/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 03:53:51 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=9</guid>
		<description><![CDATA[The neck Egyptian, or lateral neck glide,  is probably one of the most elusive beginning movements in Coach Scott Sonnon&#8217;s best selling program Intu-flow. When I first started practicing daily joint mobility several years ago (back when Intu-flow was called &#8220;Warrior Wellness&#8221;) it took me over 4 months to begin to &#8216;remember&#8217; this lateral mobility [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=9&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkeyscorner.wordpress.com/2010/07/21/the-neck-egyptian/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Monkey</media:title>
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			<media:title type="html">Egyptian</media:title>
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			<media:title type="html">Neck pain</media:title>
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			<media:title type="html">Flexible cat</media:title>
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			<media:title type="html">Pain in the neck</media:title>
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		<item>
		<title>The hidden cause of direction</title>
		<link>http://monkeyscorner.wordpress.com/2010/07/07/the-hidden-cause-of-direction/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/07/07/the-hidden-cause-of-direction/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 09:16:12 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=121</guid>
		<description><![CDATA[I had been preparing this post that went through an entire process of me sifting through all the conflicting &#8216;noise&#8217; of programs, approaches, etc and getting to the heart of the direction I really wanted to take. I was writing about discovering conditions around my training, attribute selection and then finally about the specific skills [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=121&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkeyscorner.wordpress.com/2010/07/07/the-hidden-cause-of-direction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Monkey</media:title>
		</media:content>

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			<media:title type="html">throw-rubbish-bin</media:title>
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			<media:title type="html">lake yoga</media:title>
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	</item>
		<item>
		<title>Starting again again again</title>
		<link>http://monkeyscorner.wordpress.com/2010/06/25/starting-again-again-again/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/06/25/starting-again-again-again/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 08:13:23 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=110</guid>
		<description><![CDATA[Note: I am almost reluctant to post this. What is contained below is me exploring my flaws. I see other blog writers writing amazing and inspirational work, I see my Coach recommending their posts onwards to his huge list and I wish to get there, I wish to contribute something valuable, something worthwhile, something helpful. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=110&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkeyscorner.wordpress.com/2010/06/25/starting-again-again-again/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Monkey</media:title>
		</media:content>

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			<media:title type="html">restart</media:title>
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			<media:title type="html">79026.image0_</media:title>
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		<item>
		<title>Small Clubbells to open your Heart</title>
		<link>http://monkeyscorner.wordpress.com/2010/05/26/small-clubbells-for-your-heart/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/05/26/small-clubbells-for-your-heart/#comments</comments>
		<pubDate>Wed, 26 May 2010 07:12:09 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=98</guid>
		<description><![CDATA[About a month ago frustrated with some chronic feeling of compression in my lower back along with some slight &#8216;piriformis&#8217; syndrome in my left glute I started looking at back pain programs. I found one that introduced me to the idea of muscle imbalances, that is that due to specific activities we engage in some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=98&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkeyscorner.wordpress.com/2010/05/26/small-clubbells-for-your-heart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Monkey</media:title>
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			<media:title type="html">200177292-001</media:title>
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			<media:title type="html">cosmic_heart</media:title>
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		<title>Destined for Failure</title>
		<link>http://monkeyscorner.wordpress.com/2010/05/25/destined-for-failure/</link>
		<comments>http://monkeyscorner.wordpress.com/2010/05/25/destined-for-failure/#comments</comments>
		<pubDate>Tue, 25 May 2010 05:16:01 +0000</pubDate>
		<dc:creator>Monkey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://monkeyscorner.wordpress.com/?p=92</guid>
		<description><![CDATA[Part of learning our limits is overstepping them to the point of crashing and &#8216;failing&#8217;. We never really fail though if we have patience and persistence, we simply get up dust ourselves off and get right back to it with the new limits in mind. My recent training took a dive when I discovered I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkeyscorner.wordpress.com&amp;blog=6218282&amp;post=92&amp;subd=monkeyscorner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Monkey</media:title>
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			<media:title type="html">royal-fail</media:title>
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